This is a series of preservational exercises where arm motions are
combined with postural changes and breathing teaching to preserve one's
vigor.
Movements are soft and almost casual. This series is similar in range
to the LuoHan exercises of Shaolin but less rigorous in attitude and
execution.
Language:Chinese
http://rapidshare.com/files/757702/Ageless_.part1.rar
http://rapidshare.com/files/757713/Ageless_.part2.rar
http://rapidshare.com/files/757045/Ageless_.part3.rar
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