Xiao Yao is a rare system belonging to Wudang School of martial arts.
It combines both internal and external practice methods, combines
softness with hardness, stillness with movement. It contains internal
exercises based on Taoist meditation to clear the body and mind, as
well as many unique fighting methods stressing the use of palms. Its
routines are like a "flowing river" - postures are linked, movements
connected and continuous, intent not broken. Speed, whole body power,
breath control are important requirements to keep in mind during
practice. Externally the system shows many similarities to such styles
as Bagua, Xingyi and Tongbei - footwork is agile but firm, power is
generated in the whole body, movements are fast and linked.
Feng Mo Zhang (Wind Devil Palm)
Code:
http://rapidshare.com/files/155185455/XYFMZ.part1.rar
http://rapidshare.com/files/155191080/XYFMZ.part2.rar
http://rapidshare.com/files/155196500/XYFMZ.part3.rar
http://rapidshare.com/files/155200499/XYFMZ.part4.rar
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